Level One: Elements includes:

1. an initial 90 minute Stress Resiliency Map™ session with your personal wellness coach
2. a one hour initial session with your personal wellness coach
3. eight (30 minute) sessions, one every other week with your wellness coach
4. a one-hour wrap up session at the end of the program
5. written wellness modules (in pdf format) on such topics as stress, sleep, nutrition and exercise
6. unlimited email support from your personal wellness coach over the course of the program.

Level Two: Alchemy (recommended*) includes Everything in Elements PLUS

1. HeartMath™ biofeedback hardware/software
2. a one hour training session with our certified 1:1 Heartmath™ Provider on the HeartMath™ biofeedback instrument
3. recorded mp3 files of the modules (downloadable to your iPod or other mp3 player)

*We recommend the Alchemy program (or Alchemy Gold) level, as both include integration
of the HeartMath™ tools into your program. You will see the fastest progress from these
programs.

Level Three: Alchemy Gold includes Everything in Alchemy PLUS:(click to view comparison chart)

1. An additional one-hour training sessions with our certified 1:1 Heartmath™ Provider on the HeartMath™ biofeedback instrument
2. HeartMath™ Stress Relief Toolkit Workbook
3. Apple iPod Nano plus tech support for downloading the audio modules
4. the Ensemble, our trio of award winning relaxation video and CD product.

Option:

You may also elect to schedule a 90 minute Stress Resiliency Map™ session without making
a commitment to enter any of our 12 session programs. If you then decide, within two weeks of completing your Stress Resiliency Map™, to join one of our 12 session programs below, the price of the Stress Resiliency Map™, $199, will be deducted from the total price of the program you choose.

Why Enroll in Journey to Calm?

• Master the basics of wellness and stress resiliency.
• Discover your individual stress response and learn how to use it to your advantage.
• Learn how to uncover your unrealized strengths.
• Clarify your resiliency goals: physically, mentally, emotionally and spiritually.
• Master the "coach approach" to goal setting and achievement.
• Increase your work productivity and life satisfaction.
• Learn to identify and use your resiliency strengths to meet life challenges.
• Discover obstacles and supports in reaching your identified wellness goals.
• Learn to access your own wealth of inner resources.
• Achieve as high as 90% of your top priority wellness goals.
• Increase your heart rate variability to achieve cardiac coherence (with the Alchemy and Alchemy Gold level programs.)
• Learn to use visual imagery to reduce anxiety and access "whole brain" thinking
  (with the Alchemy Gold level program.)

Program Pricing: For payment options and to buy, click on your choice

1. 90 minute Stress Resiliency Map™: $199.
   
2. Elements: $1575 in advance (or $350 initial payment and $276.80 a month for 5 months, for a total of $1734)
   
3. Alchemy: $2319 in advance (or $700 initial payment and $370 month for 5 months, for a total of $2550)
   
4. Alchemy Gold: $2679 in advance (or $900 initial payment and $409.80 a month for 5 months, for a total of $2949)