Click on sample to hear a 2 minute segment.
reality of our modern lives produces a continuous flow
of stressful events. Your body is marvelously constructed
to handle stress...from a pouncing tiger to the threatened
attack of an enemy tribe, by getting you ready to either
fight your attackers or to flee for your life.
problem is, that these two ways of handling stress, while
they worked well for humans over thousands of years, are
no longer helpful. Your stresses today don't quickly come
and go like tigers in the night, but pursue you, day in
and day out, in an unending and relentless drain on your
energy, your health and in some cases, your life.
you can relieve stress with much less effort
you don't need sharp spears or the endurance of an athlete
to defeat chronic stress. There are much simpler and infinitely
more enjoyable options, such as taking time out, enjoying
relaxing music or listening to a guided relaxation CD.
relaxation is an especially enjoyable, effortless way to
deeply relax and let go and has been proven, in scientific
studies from around the world, to relieve stress, whatever
to effortlessly and enjoyably relax
within to your own "still center", a place of tranquil serenity
and calm. Learn to effortlessly and enjoyably re-create a
sense of relaxed alertness...whenever and wherever you desire,
without years of advanced meditation training or difficult
make yourself comfortable, allow your eyes to close and listen...to
the soothing voice of Maya Gray and to music from The 5th
comfort. Find Sanctuary.
are people saying ?
I listen to this perfect balance of music and imagery,
I feel a balance of mind and body, escape and renewal.
The Crystal Spa
Saratoga Springs, NY